A gentle form of yoga utilizing the chair for support. Chair yoga allows for greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.
Occurs: Every week on Tuesday
Starts at: 11 Jul 2023 Ends at: No end date
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Lin S.
Occurs: Every week on Wednesday
Starts at: 12 Jul 2023 Ends at: No end date
Instructors: Tim N.
Occurs: Every week on Saturday
Starts at: 15 Jul 2023 Ends at: No end date
Instructors: Sara S.
"Since being a Galter member for 6 years the daily time I spend there has become a huge part of my life. The environment, the employees, and especially other members are a core part of my personal fitness and health journey." - Kenji