All of our virtual classes and training sessions can be completed at home using little or no fitness equipment. Read Erika's blog, your cupboards are filled with exercise equipment for lots of great suggestions. Download the Spring VIRTUAL Group Fitness Schedule >>
For information on Virtual Classes contact Francie Habash at 773-786-9348, ext. 7343 or fhabash@schosp.org.
"As a cardiologist and internist I believe in the importance of regular exercise. I try to exercise 3 times a week either at Galter LifeCenter or running outside (while the weather holds). It's still possible to attend an individual exercise session with a trainer at Galter LifeCenter. Exercise can also be done at home on a regular basis with their virtual classes." -Franklin Saksena, M.D.