Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Occurs: Every week on Monday
Starts at: 10 Jul 2023 Ends at: No end date
Time: 8:35 AM - 9:05 AM
Time zone: (UTC-06:00) Central Time (US & Canada)
Location: Studio 1
Instructors:
Instructors: Nikki L. Jesse B.
Occurs: Every week on Wednesday
Starts at: 12 Jul 2023 Ends at: No end date
Time: 6:30 AM - 7:00 AM
Instructors: Leslie M.
Occurs: Every week on Friday
Starts at: 14 Jul 2023 Ends at: No end date
Time: 5:05 PM - 5:35 PM
Instructors: Lora K.
"Since being a Galter member for 6 years the daily time I spend there has become a huge part of my life. The environment, the employees, and especially other members are a core part of my personal fitness and health journey." - Kenji