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StabilityBall2-1
stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body. This class will give you a new, fresh way to exercise the body. Stability ball training is fun! All levels are welcome.
Stability Ball
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  • Member Price: Free
  • Non Member Price: $25.00

Location: Studio 1

Instructors:

Instructors: Heather R.     

stabilityball
Stability Ball

This class emphasizes general skills on the ball to strengthen, stabilize and stretch the body. This class will give you a new, fresh way to exercise the body. Stability ball training is fun! All levels are welcome.
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"My last A1C diabetes test showed a reduction from 7.1 to 6.5 -- in the normal range. I was thrilled. So thank you for your help. I wanted you to know that your work does have an impact on people." - Joanne - after nutrition consultations

  • 5157 N Francisco Ave.
  • Chicago, IL 60625
  • Phone: 773-878-9936
  • Monday – Thursday: 5 a.m. – 9:30 p.m.
  • Friday: 5 a.m. – 8 p.m.
  • Saturday & Sunday: 6:30 a.m. – 6:30 p.m.