Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.
Occurs: Every week on Saturday
Starts at: 15 Jul 2023 Ends at: No end date
Time: 12:30 PM - 1:30 PM
Time zone: (UTC-06:00) Central Time (US & Canada)
Instructors:
Instructors: Sara S.
"I keep coming back because of the inspiring instructors. They keep me motivated even when mentally I may not feel I have the strength to workout." - Eileen